It has a unique, strong taste & naturally grainy texture. No sugar, no preservatives added. No heat-treated. Tested by an independent laboratory to certify the Mauka activity level as stated on the label. Take 1 teaspoon (10g) approx, 1/2 hour prior to a meal, direct or diluted in warm water, tea etc. Up to 3 times per day Store cool and dry; warm to soften,, cool to firm. No need to refrigerate. Not suitable for Infants/ toddlers under 12 months Crystalization of un-heated honey is natural and can occur as a sign of pure, un-tempered quality.