HALAL Certified Serving Instruction: 1) Add in around 35g-40g (3-4 tbsp) B'eauty Oat into a bowl 2) You can either mix it with (120ml) hot water, or hot milk. 3) Stir well and enjoy! Suggestion! You may add on brown sugar/ coconut nectar as sweetener. Allergen Advice: This product Contains Wheat Gluten. May contain traces of nuts and wheat Packed in a packing house that also packs nuts and wheat. Due to natural variations in sources, colors and textures may vary from batch to batch. Store in a cool dry place. Away from direct sunlight. Best to consume within 1 month after opening. Product of Malaysia, with imported ingredients.