An excellent source of folate, vitamin B1, manganese, magnesium, phosphorus, iron, copper, potassium, zinc. It is high in dietary fiber and protein, low in fat, sodium and cholesterol free. It also contains omega-3 and omega-6 fatty acids.
Black bean had the highest antioxidant activity compared to other beans. Black bean can be added in rice, soups, salads and toppings for savory food.
Product of Inner Mongolia